TRAINING AND NUTRITION FOR PRIVATE CLIENTS
Built around real life, not a template. For people in recovery and people who want to train seriously.
Early or sustained recovery. You want structure that holds up when everything else is uncertain. Training gives you that.
No recovery background required. You want progressive programming, real nutrition guidance, and a coach who does not waste your time.
You have been through the gym memberships and the apps. The issue was not effort. It was a program that was not built for your actual life.
THE PROGRAM IS BUILT AROUND YOUR LIFE. NOT THE OTHER WAY AROUND.
A full intake covering training history, nutrition, sleep, stress, and where you are in recovery if applicable. This is not a questionnaire. It is a conversation.
A written program built around your schedule, your equipment access, and your goals. Progressive overload from week one. No templates.
Applied nutrition guidance — not a meal plan. How to eat to support training, manage energy, and stay consistent without obsessing.
Weekly check-ins. Program adjustments when life changes. Direct access between sessions. The relationship does not end at the session.
- —Written program updated every training block
- —Applied nutrition guidance
- —Weekly check-ins
- —Direct access between sessions
- —Recovery-informed coaching where relevant
- —No contracts
Pricing is discussed on the introductory call. It is based on the scope of coaching and frequency of contact. There are no packages listed here because the work is not packaged.
INTRODUCTORY CALL
30 minutes. No commitment. We figure out whether this is the right fit.